29 April 2014

treadmill run

Since my go-to trail shoes (Brooks Cascadia 8) are toast I used my Brooks PureGrit 2 for only the second time to see if they would be suitable for tomorrow.

ASIDE - I totally wore my Cascadias out! I have about 500 miles on them (who knew!) and the cushion is GONE. Note to self - check your training log more often and replace your shoes more frequently.

The PureGrit 2 worked out fine.

Today was sort of a shakeout run to hopefully energize myself after a shite weekend.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course treadmill - flat
Results  
Time 40 min
Distance 5.3 miles
Pace 4 min at 8:00
35 min at 7:30
1 min at 6:30
Equipment Brooks PureGrit 2
Clothing Brooks 5" Essential Run Short, Brooks short sleeve EZ T III

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