01 May 2014

bike commute | massage

After a wicked cool and wicked hard run yesterday a slow ride to and from work today was just what the doctor ordered.

After work I stopped off at Action Sports Massage to see Tucker Roy. I think it was the most difficult session I have ever had... but man did I feel better after.

Did I mention that my quads are sore? Oh man are they ever.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day massage - 5:00 PM
Workout Type  
Weather 80, sunny, dry, calm
Course  
Results  
Time massage - 60 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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