22 May 2014

core | bike commute | Breathe Hot Yoga

Oh man, I hate it when this happens...

I got to the gym and figured I would mix up my exercises some since I had been here yesterday. I haven't done an actual plank in ages so I started off with that and just when it started to get physically hard (two minutes in) I got mentally weak and quit.

The rest of the aborted core workout was basically me wasting time with random cables and machines and then going home because I was 1) not getting in any quality work and 2) was driving myself crazy.

Riding to work helped some, it usually settles the mind.

After work I went to Breathe Hot Yoga and that was the ticket. I have not been in a while and it was not any easy workout but it sure felt good after.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
Injuries  
Therapy  
Time of Day core - 5:30 AM
yoga - 5:45 PM
Workout Type  
Weather  
Course  
Results  
Time core - 15 min
yoga - 60 min
Distance  
Pace  
Equipment commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing  
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