06 May 2014

Howe Street stairs | bike commute | Fleet Feet run

Funny how fast things can change.

The last four days (and especially Sunday) have been kind of depressing and today turned most of that right round.

I got in a pretty good Howe Street stair workout in the morning, rode my bike to work and then even though I was worried about the Fleet Feet Sports Seattle run [Why...?! No idea why I do this to myself.] I had a good time there as well.

I really needed that.

It felt good to be back at the stairs. :) And in spite of doing stairs I still felt pretty good (not tip top but good) during the run. I am definitely well rested.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/2 scoops HEED
commute - water
Injuries  
Therapy  
Time of Day stairs - 5:30 AM
run - 6:00 PM
Workout Type  
Weather run - 60, partly cloudy but bright sun at the end, dry
Course stairs - Howe Street
run - summer loop
Results  
Time stairs - 47:08
run - 46:19
Distance stairs - 2.2 miles (13 flights)
run - 6 miles
Pace run - 7:45 min/mile
Equipment stairs - Brooks Launch, Garmin Fenix
commute - Raleigh Mojave 8.0, Garmin Edge 500
run - Brooks Glycerin 11, Garmin Fenix
Clothing stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt
run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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