27 May 2014

Howe Street stairs | bike commute

I'm participating in some ITIL training today through Thursday and I suspected I would have to study in the evening rather than go running. I was right. Good thing I hit the stairs this morning.

Sleep 7
Waking HR  
Body Weight 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/1.5 scoops HEED
commute - water
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
Workout Type  
Weather stairs - low 50s, dry, calm
commute - mid 60s, sunny, dry
Course  
Results  
Time stairs - 45:55
Distance stairs - 2.1 miles (13 flights)
Pace  
Equipment stairs - Brooks Transcend, Garmin Fenix
commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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