29 May 2014

treadmill run | bike commute

My running has not been so great lately. I tried to think back and recall what worked for me when I was feeling better and one thing I did was spend a bit more time on the treadmill. As lame as that sounds to some people (me included usually), if you have not done something for along time - even if it's boring - you can usually do it again.

I think the treadmill is easier on my body and it lets me run at a faster and more controlled pace. So I gave it a shot this morning. After a somewhat sluggish start my body warmed up and it felt pretty good! I think today it was the right choice.

It was anther fabulous day so I took the long way home. That was not bad either.

On the way home I ran into Ryan Dean and we chatted for a good 10 minutes on 1st Ave. More cheap therapy.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food run - water
commute - water
Injuries  
Therapy  
Time of Day run - 5:30 AM
Workout Type  
Weather mid 60s, sunny, dry, light wind
Course run - treadmill, 1% incline
Results  
Time run - 40 min
Distance run - 5.7 miles
Pace run
5 min @ 7:30
30 min @ 7:00
4 min @ 6:30
1 min @ 6:00
Equipment run - Brooks Transcend
commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

No comments: