05 June 2014

bike commute | massage

In an attempt to be proactive about my damn calf I got a massage from Tucker Roy with Action Sports Massage today. This not running stuff is crap and I don't like it.

I also called Neal Goldberg at FootWorks PT to try and get a second set of 'eyes' on my injury.

Luckily cycling is okay, I can still feel my calf when I ride but it's WAY better than when I walk or run.

By the way, the massage helped. I'm hoping this means the muscle is not torn.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day massage - 5:00 PM
Workout Type  
Weather low 70s, sunny, dry
Course  
Results  
Time massage - 60 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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