30 June 2014

bike commute

Took the long way home today.

On all the days that I complain about not being able to do the activities that I want to, I should remember all of these when I can still do more than most people.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather mid 70s, sunny,dry
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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