Hit he gym for some good old elliptical trainer this morning! I wanted to see how this felt on my calf and the answer is not super. No outright pain but it was pretty much constantly uncomfortable. Then again, it could have been worse and it was not so bad that I had to climb off.
At work I was in training all day and some guy brought this.
But then later in the day the same guy brought this so I forgave him.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | commute - water |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:30 AM |
| Workout Type | |
| Weather | |
| Course | cardio - elliptical trainer, 14 incline, 14 resistance |
| Results | |
| Time | cardio - 30 min |
| Distance | cardio - 3.9 miles |
| Pace | cardio - cadence mid 150s, heart rate mid 160s by the end (guess I pushed it a bit...) |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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