18 June 2014

core | bike commute

Core and bike commute! It's a way of life.

It's great when an otherwise trivial task (and something usually way mundane) helps to brighten up your day.

One the way home I finally saw Echo. Controversial I hear but also so impressive.

I took the long way home and tried to go sort of fast but it's hard on my leg. I can't put the ball of my foot on the pedal, I need to position my arch over the pedal spindle so I don't engage my calf so much.

Still, awesome afternoon, it was sunny, super nice.

Sleep 6
Waking HR  
Body Weight 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food core - water
commute - water
Injuries  
Therapy  
Time of Day core - 5:45 AM
Workout Type  
Weather upper 60s, sunny, dry
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 20 each leg
fire hydrants 60 each side
side leg lifts 80 each side (more than usual!)
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/14/10
Results  
Time core - 40 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  
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