My right calf is still ridiculously tight. I can hardly walk much less run. At least I can still ride my bike to work.
Core was okay but I was a bit slow getting out of bed. Yesterday evening took its toll.
|Body Weight||6:15 AM - 185 lb.|
|Workout Food||core - water|
commute - water
|Time of Day||core - 5:15 AM|
|Time||core - 45 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|