27 June 2014

core

Got to the gym this morning for some much needed core work and then I took the bus to work for a change. I felt great at the gym! I slept well and it showed. Why take the bus? So Shelley and I could go out after work. Good times at Fremont Brewing.

Sleep 7
Waking HR  
Body Weight 6:00 AM - 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
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Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 20 - each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/20/14
wobble disk 2 min each leg
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  
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