29 June 2014

May Valley on a single speed

Nice!

I took the Kona Paddy Wagon out for what ended up being a super fun ride. McDonalds hill (Monterey Pl NE) was a bit of a grind but not too terrible, for sure I was out of the saddle all the way up. For only having one gear I was moving pretty good all day long.

Heading into Issaquah on Issaquah-Hobart Rd I saw a sign that made me grab the brakes. For some reason it cracked me up.

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Workout Food large bottle w/2 scoops HEED, small bottle w/2 scoops Perpetuem, 2 shots of Hammer Gel
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Time of Day 8:00 AM
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Weather low 60s, mostly sunny, dry, calm
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Equipment Kona Paddy Wagon, Garmin Edge 500
Clothing bib shorts, sleeveless undershirt, short sleeve jersey, cap

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