24 June 2014

weights | bike commute | Breathe Hot Yoga

More iron for Martin! This weight lifting thing seems to be working out. [Get it...?!]

My legs were a bit shaky while at Breathe Hot Yoga from the morning no doubt but these classes are great!

When I got home I was pretty beat so dinner needed to be a minimal effort affair.

Sleep 6
Waking HR  
Body Weight 6:15 AM - 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
commute - water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
yoga - 5:45 PM
Workout Type  
Weather upper 70s, sunny, dry
Course
box step-ups 3 x 20 each leg - 70 lb.
incline leg press 3 x 20 - 180 lb.
donkey kick 3 x 16 each leg - 90 lb.
leg extensions 3 x 16 - 155 lb.
leg curls 2 x 18 - 135 lb., 18 - 150 lb. (I forgot what weight I had been using previously... no wonder the first two sets were easy)
calf raises 3 x 16 each leg
wobble disk 2 min each leg
Results  
Time gym - 45 min
yoga - 60 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  
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