More iron for Martin! This weight lifting thing seems to be working out. [Get it...?!]
My legs were a bit shaky while at Breathe Hot Yoga from the morning no doubt but these classes are great!
When I got home I was pretty beat so dinner needed to be a minimal effort affair.
|Body Weight||6:15 AM - 185 lb.|
|Workout Food||gym - water|
commute - water
|Time of Day||gym - 5:30 AM|
yoga - 5:45 PM
|Weather||upper 70s, sunny, dry|
|Time||gym - 45 min|
yoga - 60 min
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|