26 June 2014

weights | bike commute | Breathe Hot Yoga

I must be liking this routine. Gym in the morning, Breathe Hot Yoga in the afternoon.

At the gym I found a box that was a little taller than the bench I had been using for my step-ups, it made all the difference. My upper body is so weak it's tough for me to hold onto the dumbbells until the end of each set. :(

Sleep 5
Waking HR  
Body Weight 6:15 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
commute - water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
yoga - 5:45 PM
Workout Type  
Weather 70, sunny, dry
Course
box step-ups 3 x 20 each leg - 70 lb.
incline leg press 3 x 20 - 180 lb.
donkey kick 3 x 16 each leg - 90 lb.
leg extensions 3 x 18 - 155 lb.
leg curls 3 x 18 - 150 lb.
calf raises 3 x 18 each leg
Results  
Time gym - 45 min
yoga - 60 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  
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