28 June 2014

weights

This was kind of fun in a strange way, a proper old school leg workout.

I added one more exercise to my routine and increased the weight or reps on almost everything. It took me a solid hour, something I usually don't have the patience for. Today was special. :)

Sleep 7
Waking HR  
Body Weight 9:00 AM - 186 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 8:00 AM
Workout Type  
Weather  
Course
box step-ups 3 x 20 each leg - 70 lb.
barbell lunges 3 x 20 each leg - 75 lb.
incline leg press 20/20/30 - 180 lb.
donkey kick 3 x 18 each leg - 90 lb.
leg extensions 3 x 8 - 155 lb., 3 burnout sets
leg curls 3 x 20 - 150 lb., 3 burnout sets
calf raises 3 x 18 each leg
wobble disk 2 min each leg (man was this hard after all the other stuff)
Results  
Time 60 min
Distance  
Pace  
Equipment  
Clothing  

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