05 July 2014

Alki, Lincoln Park on a single speed

I'm starting to like my commuter bike with clipless pedals...

I did this ride two weeks ago and it was great fun then so I went to the well again. It is a super flat ride but sometimes that is just fine. With clipless pedals on now I can spin along pretty good. It started to drip a bit half way in but I didn't get drenched, just damp. And it was warm the whole time so no worries.

I love riding along Alki Beach Park just to people watch.

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Workout Food right before ride - Hammer Bar
ride - 2 large bottles each w/2 scoops HEED
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Time of Day 12:30 PM
Workout Type endurance
Weather mid 70s, cloudy, light rain at the end
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Equipment Raleigh Mojave 8.0, Garmin Edge 500
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