Didn't make it to the gym this morning but I did try a treadmill run at lunch. I figured this would be easier on my calf...? Not so much. It never felt good and I was just about as stiff and tender when I got off as when I climbed on.
On the way to the IMA I saw this.
Someone served this rear wheel up on a silver platter.
|Time of Day||12:10 PM|
|Weather||mid 70s, sunny|
|Course||run - treadmill, 1% incline|
|Time||run - 30 min|
|Distance||run - 4.3 miles (this seems high to me, I had to switch treadmills once and then the clock ran out on the 2nd one meaning I came to a stop twice, it's based purely on cadence)|
5 min @ 8:00
20 min @ 7:30
5 min @ 7:15
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|
run - Brooks Transcend, Garmin Fenix 2
|Clothing||run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt|