21 July 2014

bike commute | treadmill run

Didn't make it to the gym this morning but I did try a treadmill run at lunch. I figured this would be easier on my calf...? Not so much. It never felt good and I was just about as stiff and tender when I got off as when I climbed on.

On the way to the IMA I saw this.

Someone served this rear wheel up on a silver platter.

Sleep  
Waking HR 42
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 12:10 PM
Workout Type  
Weather mid 70s, sunny
Course run - treadmill, 1% incline
Results  
Time run - 30 min
Distance run - 4.3 miles (this seems high to me, I had to switch treadmills once and then the clock ran out on the 2nd one meaning I came to a stop twice, it's based purely on cadence)
Pace run
5 min @ 8:00
20 min @ 7:30
5 min @ 7:15
Equipment commute - Raleigh Mojave 8.0, Garmin Edge 500
run - Brooks Transcend, Garmin Fenix 2
Clothing run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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