11 July 2014

core | bike commute

I felt great at the gym today! Then on my ride home I felt pretty flat again. I took a longer way home and perhaps I should have cut it shorter, I did trim all the hills from my usual 'long' route.

Oh well, the stellar summer weather persists and I am loving it. No doubt the sun frequently causes me to extend my ride home. :)

Sleep 6
Waking HR 46
Body Weight 6:15 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:15 AM
Workout Type  
Weather upper 80s,
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 120 [20 more than usual!]
back extensions 3 x 40
hip raisers 3 x 20 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/20/12
wobble disk 2 min each side
Results  
Time core - 45 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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