I felt great at the gym today! Then on my ride home I felt pretty flat again. I took a longer way home and perhaps I should have cut it shorter, I did trim all the hills from my usual 'long' route.
Oh well, the stellar summer weather persists and I am loving it. No doubt the sun frequently causes me to extend my ride home. :)
|Body Weight||6:15 AM - 184 lb.|
|Time of Day||core - 5:15 AM|
|Time||core - 45 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|