17 July 2014

bike commute | PT

Went to see Neal Goldberg at FootWorks PT this morning for a check-in and progress report. It was promising!

After running Tuesday I was worried I had done too much but today I feel pretty good. Neal worked my calf and then I did tons of balancing exercises and some jump rope. He officially gave me the green light to start running stairs (I have been walking them so far) and to jump more rope. Progress.

It was another great afternoon so I took the long way home.

ASIDE - I only air the tires on my commute bike about every three weeks. Today I noticed I had let it go just a little too long. My bike was pushing out in corners and felt really squishy (read: slow) as I rode. Oh well, resistance training! :)

Sleep 7
Waking HR 46
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day PT - 8:00 AM
Workout Type
Weather upper 70s, sunny, some wind
Course
Results
Time PT - 30 min
Distance
Pace
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing
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