07 July 2014

core | bike commute

I was a little sleepy tired from staying up late last night but core went well and my right calf is feeling better all the time. Going to try another stair workout this week and if that goes well then perhaps an actual run...?!

Sleep 6
Waking HR  
Body Weight 6:15 Am - 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type  
Weather  
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 20 - each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/20/12
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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