09 July 2014

core | bike commute

Another descent day in the gym in spite of not getting as much sleep as I wanted.

On my ride home I felt pretty spent. Probably due to the aforementioned lack of sleep and not eating enough during the day.

Still, awesome day out. And I still took the long way home. :)

Sleep 6
Waking HR 50
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather low 80s, sunny, dry, calm
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 20 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/18/12
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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