18 July 2014

core | walk home from bus stop

Feeling kind of lazy today. Oh yeah, and my weight is back up over 185. Saw this on the my way to the bus stop, it helped cheer me up.

Sleep 6
Waking HR 45
Body Weight 6:15 AM - 186 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 20 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/14/8
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment walk - Brooks Transcend, Garmin Fenix 2
Clothing  

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