19 July 2014

Cougar 10 | SRC Trail Work Party | north end of Lake WA on a single speed

What a day of being outdoors! And my first trail run in ages! Super bonus.

After my run I joined the Seattle Running Club for a Trail Work Party on Cougar Mountain. Good times (read: hard work) and great people. And a delicious lunch after. Can't complain.

Topped off the exercising with a great ride with Chance Reschke and then we both topped off the day with a visit to Stoup Brewing.

Here are all the pictures.

Sleep 7
Waking HR 47
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food run - bottle w/1.5 scoops HEED
ride - large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day run - 7:00 AM
ride - 3:00 PM
Workout Type  
Weather 80, sunny, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment run - Brooks Cascadia 9, Garmin Fenix 2
ride - Kona Paddy Wagon, Garmin Edge 500
Clothing run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium SS shirt

No comments: