Whew...! The efficiency of a stair workout never fails to become obvious when you are on Howe Street. I managed to survive for one hour today and my calf didn't bother me in the least. That's some exciting shit.
I'm test driving the Samsung S Health app specifically because my new phone has a heart rate sensor and it's been ages since I knew what my waking heart rate was.
|Workout Food||stairs - large bottle w/1 scoop HEED|
commute - water
|Time of Day||stairs - 5:00 AM|
yoga - 5:45 PM
|Weather||stairs - mid 60s and it got into the upper 80s today, sunny, dry, calm|
|Course||stairs - Howe Street|
|Time||stairs - 1:00|
|Distance||stairs - 2.9 miles (17 flights)|
|Equipment||stairs - Brooks Transcend, Garmin Fenix 2|
commute - Raleigh Mojave 8.0, Garmin Edge 500
|Clothing||stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt|