08 July 2014

Howe Street stairs | bike commute | Breathe Hot Yoga

Whew...! The efficiency of a stair workout never fails to become obvious when you are on Howe Street. I managed to survive for one hour today and my calf didn't bother me in the least. That's some exciting shit.

I'm test driving the Samsung S Health app specifically because my new phone has a heart rate sensor and it's been ages since I knew what my waking heart rate was.

Sleep 7
Waking HR 48
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/1 scoop HEED
commute - water
Injuries  
Therapy  
Time of Day stairs - 5:00 AM
yoga - 5:45 PM
Workout Type  
Weather stairs - mid 60s and it got into the upper 80s today, sunny, dry, calm
Course stairs - Howe Street
Results  
Time stairs - 1:00
Distance stairs - 2.9 miles (17 flights)
Pace  
Equipment stairs - Brooks Transcend, Garmin Fenix 2
commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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