22 July 2014

Howe Street stairs | bike commute | Fleet Feet run

My first day of actual running on the Howe Street stairs! And my workout was appropriately much shorter. :)

Saw this up on Capitol Hill. I always think it's funny when people spend money on a colored chain and NEW CRANKS for a bike that has stamped steel dropouts. Really, (perceived) style is all that matters.

My calf is still messed up. It kind of bothered me all morning. Stupid calf.

Sleep 6
Waking HR 45
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Equipment stairs, run - Brooks Transcend, Garmin Fenix 2
commute - Raleigh Mojave 8.0, Garmin Edge 500
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