YES. I was finally able to do some exercising on my feet instead of on wheels.
Howe Street is such a constant/staple/benchmark/great workout. So glad to finally be able to do this again. I was slow and my calf is far from 100% but my glass is half full! This also gives me hope that I might be able to run on the flats in a week or two.
Saw this while walking to the dentist today, glad the job market is recovering.
|Workout Food||stairs - large bottle w/1.5 scoops HEED|
commute - water
|Time of Day||stairs - 5:15 AM|
|Weather||stairs - low 60s, clear, dry|
|Course||stairs - Howe Street|
|Time||stairs - 39:58|
|Distance||stairs - 1.9 miles (11 flights)|
|Equipment||stairs - Brooks Transcend, Garmin Fenix 2|
|Clothing||stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt|