03 July 2014

Howe Street stairs | bike commute

YES. I was finally able to do some exercising on my feet instead of on wheels.

Howe Street is such a constant/staple/benchmark/great workout. So glad to finally be able to do this again. I was slow and my calf is far from 100% but my glass is half full! This also gives me hope that I might be able to run on the flats in a week or two.

Saw this while walking to the dentist today, glad the job market is recovering.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/1.5 scoops HEED
commute - water
Injuries  
Therapy  
Time of Day stairs - 5:15 AM
Workout Type  
Weather stairs - low 60s, clear, dry
Course stairs - Howe Street
Results  
Time stairs - 39:58
Distance stairs - 1.9 miles (11 flights)
Pace  
Equipment stairs - Brooks Transcend, Garmin Fenix 2
Clothing stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt
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