13 July 2014

May Valley, Cedar Grove, Jones Rd on a single speed

I bounced back great after yesterday, whew.

Went for a ride with my neighbor Don Norbury today and had a blast. We hit some primo asphalt and chatted all the way. Once again I chose the Kona Paddy Wagon, it seems yesterday didn't scare me off single speeds. :)

Summer is in full swing! When I got home I watched the final game in the 2014 World Cup and then went swimming in the lake. Freaking love that. AND being able to do that in the first place.

Sleep 7
Waking HR  
Body Weight  
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Breakfast  
Lunch  
Dinner  
Workout Food 2 large bottles each w/2 scoops HEED, 2 shots of Hammer Gel
Injuries  
Therapy  
Time of Day 9:00 AM
Workout Type endurance
Weather mid 70s, sunny, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Kona Paddy Wagon, Garmin Fenix 2
Clothing  

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