I bounced back great after yesterday, whew.
Went for a ride with my neighbor Don Norbury today and had a blast. We hit some primo asphalt and chatted all the way. Once again I chose the Kona Paddy Wagon, it seems yesterday didn't scare me off single speeds. :)
Summer is in full swing! When I got home I watched the final game in the 2014 World Cup and then went swimming in the lake. Freaking love that. AND being able to do that in the first place.
|Workout Food||2 large bottles each w/2 scoops HEED, 2 shots of Hammer Gel|
|Time of Day||9:00 AM|
|Weather||mid 70s, sunny, dry, calm|
|Equipment||Kona Paddy Wagon, Garmin Fenix 2|