14 July 2014

walk home from Capitol Hill

This morning I just didn't feel like riding to work. So I didn't.

And so much for my calf healing up - at least as fast as I want it to. This morning it did not feel so hot and I could tell it had gotten a bit worse since this weekend. I guess my runs Saturday set me back a little.

At least my walk felt fine, I wore my super comfy Brooks Transcend shoes to work just for this purpose.

Sleep 7.5
Waking HR 48
Body Weight 7:00 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 7:00 PM
Workout Type  
Weather mid 80s, sunny, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Transcend, Garmin Fenix 2
Clothing  

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