01 July 2014

weights | bike commute | Breathe Hot Yoga

Another complete day of fitness! Some strength training, a little cardio and some balance/core. Not bad.

It was HOT at Breathe Hot Yoga today, total sweat fest. During one pose where my arms were clasped together in front of me, the sweat simply would not stop dripping from my elbows. Some real faucet action.

On the way home I rode past a water park and the water has finally been turned on, nice. Nothing screams summer like a water park in action.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
commute - water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
yoga - 5:45 PM
Workout Type  
Weather  
Course
barbell lunges 3 x 20 each leg - 85 lb.
incline leg press 20/20/30 - 180 lb.
donkey kick 3 x 18 each leg - 90 lb.
leg extensions 3 x 18 - 155 lb.
leg curls 3 x 20 - 150 lb.
calf raises 3 x 18 - 115 lb.
Results  
Time weights - 45 min
yoga - 60 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  
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