06 July 2014

weights | Grand Ridge + Duthie MTB ride

Got to the gym this morning for what has become my standard leg routine and then rode over Grand Ridge to the Duthie Hill MTB park for three quick laps with Tony Callen.

It was a freaking fantastic day! At Duthie I was impressed by the number of children riding in the park. How cool that so many kids are doing this instead of playing video games or some other sedentary activity. Hanging out in positive/healthy circles has to be so crucial to growing up healthy and active.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
ride - 2 bottles each w/1.5 scoops HEED, Hammer Bar
Injuries  
Therapy  
Time of Day gym - 8:00 AM
ride - 10:45 AM
Workout Type  
Weather upper 70s, sunny, dry, calm
Course
barbell lunges 3 x 20 - 95 lb. (this felt pretty heavy)
incline leg press 20 - 180 lb., 2 x 20 - 200 lb.
donkey kick 3 x 18 each leg - 90 lb.
leg extensions leg curl - 3 x 20 - 150 lb.
leg curls leg extension - 3 x 20 - 155 lb.
calf raises 3 x 20 - 95 lb.
Results  
Time gym - 45 min
Distance  
Pace  
Equipment Performance Access XCL, Garmin Edge 500
Clothing  
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