weights | Grand Ridge + Duthie MTB ride

Got to the gym this morning for what has become my standard leg routine and then rode over Grand Ridge to the Duthie Hill MTB park for three quick laps with Tony Callen.

It was a freaking fantastic day! At Duthie I was impressed by the number of children riding in the park. How cool that so many kids are doing this instead of playing video games or some other sedentary activity. Hanging out in positive/healthy circles has to be so crucial to growing up healthy and active.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	gym - water ride - 2 bottles each w/1.5 scoops HEED, Hammer Bar
Injuries
Therapy
Time of Day	gym - 8:00 AM ride - 10:45 AM
Workout Type
Weather	upper 70s, sunny, dry, calm
Course	barbell lunges 3 x 20 - 95 lb. (this felt pretty heavy) incline leg press 20 - 180 lb., 2 x 20 - 200 lb. donkey kick 3 x 18 each leg - 90 lb. leg extensions leg curl - 3 x 20 - 150 lb. leg curls leg extension - 3 x 20 - 155 lb. calf raises 3 x 20 - 95 lb.
Results
Time	gym - 45 min
Distance
Pace
Equipment	Performance Access XCL, Garmin Edge 500
Clothing

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