26 September 2014

treadmill run

Today was me gingerly touching my toe to the water.

I really want to run the Fat Glass 50k tomorrow so figured it would make sense to see if I can run at all. Right?

That was a rhetorical question.

And it went okay! Phew, that's a load off.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course treadmill, 1% incline
Results  
Time 40 min
Distance 5.4 miles (per the treadmill, my GPS was guessing based on cadence)
Pace

5 min at 8:00
25 min at 7:30
5 min at 7:00
4 min at 6:30
1 min at 6:00

Equipment Brooks Glycerin 11, Garmin Fenix 2
Clothing Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

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