23 September 2014

walk

That's right, I walked home from the bus stop today. That was about all the physical activity I could stand. I'm blown away by how uncomfortable it is to bend my right leg, bump my right leg, stand up, sit down, sleep, you get the idea.

It feels like I got a massive charley horse in my right leg. When I think about it, I guess that's exactly what the mountain gave me last Saturday when I went bouncing down that scree slope.

I still have my cold.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:15 PM
Workout Type active recovery
Weather  
Course  
Results  
Time 18:11
Distance 1.1 miles
Pace  
Equipment  
Clothing  

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