25 September 2014

walk

Just my usual walk home from the bus stop today. I did take the 'high road' (up the stairs) and it felt fine! Whew.

My right knee is still a little swollen and discolored.

With all my not going to the gym in the mornings I am getting way more sleep. That can't be bad.

Sleep 8
Waking HR  
Body Weight 7:00 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

No comments: