10 October 2014

bike commute

The old legs are feeling better! Nice.

After work I got a much needed (understatement!) massage from Tucker Roy at Action Sports Massage.

Tucker kindly reminded me that it was okay to start stretching and using the foam roller again RIGHT AWAY IN FACT SO THAT MY RIGHT QUADRICEPS DOES NOT HEAL SHORT AFTER MY HORRIFIC FALL AT THE CRYSTAL MT SKY MARATHON. I guess I should get on that. On the upside, it was great to learn that my right leg can finally tolerate deep tissue work again. It's still bruised from my fall at the race but now pressure is just uncomfortable and not a sharp pain.

Riding through downtown was cool. It was dry but windy and there was a Seattle Sounders game going on so the streets were filled with blue, green and scarves. The wind was strong enough to move me around since I'm riding these way deep, poser/hipster rims.

And leaves are on the ground everywhere! The rains must not be far off.

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Workout Food water
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Time of Day massage - 5:30 PM
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Time massage - 60 min
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Equipment Kona Paddy Wagon, Garmin Edge 500
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