My left hip is still messed up and starting out running is quite uncomfortable. At least things are more pleasant once I warm up. As I tried to will my body to run I thought of this masking tape sign I saw on the sidewalk Monday.
Maxwell Ferguson has been my biggest fan at these XC workouts. He's always shouting encouragement which is fantastic. Today the guy that I usually run with (Herbert Sitz) was not there so motivation was a bit low and hearing Max was awesome.
|Workout Food||core - water|
|Time of Day||core - 5:30 AM|
run - 6:30 PM
|Workout Type||run - intervals|
|Weather||run - upper 50s, dry, windy|
8 x 200 m w/200 m jog rest
2 x 5 min tempo w/200 m jog rest
|Time||core - 40 min|
|Equipment||run - Brooks PureGrit, Garmin Fenix 2, BlackDiamond Sprinter Headlamp|
|Clothing||run - Fitsok CF2, Brooks 5" Essential Run Short, long sleeve Brooks shirt|