13 October 2014

core | walk

Time for a rest day.

Made it to the gym for some core (which always feels like I have been taking weeks and weeks off lately) and then walked home from the bus stop.

I have this twinge in my left hip... it's kind of bugging me.

On my way to work I saw this.

I sure hope Pronto Cycle Share takes off in Seattle.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food core - water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
back extensions 3 x 40
hip raisers 3 x 20 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/14/10
wobble disk 3 min each leg
Results  
Time core - 40 min
Distance  
Pace  
Equipment  
Clothing  
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