20 October 2014

core | walk

Did I mention that my hip is messed up? Well it is. Still not sure what is wrong but after every hard run - especially on pavement - I need several days off.

I did get to the gym this morning.

Sleep 6
Waking HR 4:30 AM - 48
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
on the ball leg lifts 3 x 60
twisters 50 each side - 15 lb.
leg extensions 70/30
back extensions 3 x 40
hip raisers 3 x 20 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/14/10
wobble disk 3 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment  
Clothing  

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