Just the usual, core in the AM at the gym, walking home from the bus stop in the PM. I really should get my commuter running again but it's been raining so much and I can't ride to work in the wet. :(
Saw this sad shell of a bike while walking around for work today. Not much left.
|Waking HR||4:30 AM - 50|
|Body Weight||6:15 AM - 185 lb.|
|Workout Food||core - water|
|Time of Day||core - 5:30 AM|
|Time||core - 45 min|