17 October 2014

core

Two good things happened today!

  1. I have made it to the gym to do my core work three times this week.
  2. I got a sudden infusion of inspiration during my first exercise so finally did the full routine that I used to do be I started slacking off recently.

Hooray for me!

I could not balance on the wobble disk today to save my life but otherwise bonus!

Sleep 6
Waking HR  
Body Weight 6:30 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:45 AM
Workout Type  
Weather  
Course
on the ball leg lifts 3 x 60
twisters 50 each side - 15 lb.
leg extensions 60/30/10
back extensions 3 x 40
hip raisers 3 x 20 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/20/14
wobble disk 3 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment  
Clothing  

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