30 October 2014

Expresso Exercise Bike | Breathe Hot Yoga | walk

Another day on the trainer (that's three!) and it still isn't boring. :)

And yes, that heart rate data is not accurate.

On the bus home I saw this.

That sure was a flash from the past.

Sleep 7.5
Waking HR 4:30 AM - 48
Body Weight 12:10 PM - 186 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day trainer - 12:15 PM
yoga - 5:45 PM
Workout Type trainer - a bit harder than endurance
Weather  
Course trainer - Oh Mama
Results  
Time trainer - 27:54
yoga - 60 min
Distance trainer - 7.8 miles
Pace  
Equipment trainer - Expresso exercise bike
walk - Brooks Transcend, Garmin Fenix 2
Clothing  

1 comment:

jowdjbrown said...

You can set it to be very challenging or take it easy if you are a beginner or recovering from injury.linh tram