14 October 2014

stretching | walk

Eek... my left hip is not happy so I'm taking another day off.

This morning I went to the gym and just stretched and tried to soften my legs with the foam roller. Ouch. Obviously I need this.

Walking around for work I saw this sandwich board. Classic college town sign. And most likely a classic English-is-not-my-first-language-or-I-never-went-to-college sign too.

Sleep 7
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Time of Day stretching - 5:30 AM
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Time stretching - 25 min
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