28 October 2014

walk | Expresso Exercise Bike | Breathe Hot Yoga | walk

Well, I missed the bus this morning so I had to walk to the bus I usually take home. Luckily it was not raining so no biggie. I forgot to record the AM walk.

At lunch I hit the Expresso Exercise Bike for the first time this fall - and it was kind of fun! This trainer really is more interactive than anything else I have used. Now if only the saddle was not such a couch. Kinda makes my butt sore.

On the way home I stopped by Breathe Hot Yoga for my second session this fall. It felt better than the first! Today was a real challenge actually, this is a great class and Ryan is a super instructor. And the class was FULL. 20+ people easy.

In addition to hanging on to the heart rate sensor on the bike I also wore my Fenix just to compare the results. Pretty close.

It was glorious going back to sleep this morning.

Sleep 8
Waking HR 4:30 AM - 44
Body Weight 12:15 PM - 187 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day trainer - 12:15 PM
yoga - 5:45 PM
Workout Type trainer - endurance
Weather  
Course trainer - Stormy Hollow
Results  
Time trainer - 25:28
yoga - 60 min
Distance trainer - 7.4 miles
Pace  
Equipment trainer - Expresso Exercise bike
Clothing  

No comments: