09 October 2014

walk

Yesterday confirmed that I am indeed in need of rest so today I did just that. Shelley gave me a ride to the bus stop this morning and then I strolled - at a very leisurely pace - home from the bus stop after work.

Done.

I wasn't wearing my fancy watch that talks to the flying saucers in the sky so there is no proof (read: track) so you'll just have to trust me.

Oh yeah, I turned my alarm off to get some extra sleep and of course I woke up at the usual time and could not close my eyes again.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:30 PM
Workout Type  
Weather  
Course  
Results  
Time 20 min
Distance 1.1 miles
Pace  
Equipment  
Clothing  

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