17 November 2014

core | walk

Made it to the gym this morning, had a good core routine and then strolled home from the bus.

I'm SO glad my hip tolerated two runs last weekend. It's really got me excited about getting out there, need to be careful I don't do too much too soon.

Sleep 7.5
Waking HR 4:30 AM - 51
Body Weight 6:00 AM - 187 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food core - water
Injuries  
Therapy  
Time of Day core - 5:15 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 2 x 30 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/20/12
wobble disk 3 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment  
Clothing  

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