24 November 2014

core | walk

Look what showed up at our door today.

Nice.

Have I mentioned that I love savory? Oh yes.

Went to the gym this morning but it wasn't the best or most productive session... I tried to mix it up from my usual routine but that's just the long way of saying I was not very motivated and did a bunch of lame-o exercises.

And then the usual walk home from the bus stop.

Sleep 7
Waking HR 4:30 AM - 46
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food core - water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course  
Results  
Time core - 30 min
Distance  
Pace  
Equipment walk - Brooks Transcend, Garmin Fenix 2
Clothing  
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