11 November 2014

Howe Street stairs | Breathe Hot Yoga

Nice! My friend Bradlaugh Robinson recently moved back to Seattle from CA and today we connected on Howe Street no less.

After work I dropped by Breathe Hot Yoga for another class and once again it hit the spot.

Sleep 6
Waking HR 4:30 AM - 57
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
yoga - 5:45 PM
Workout Type  
Weather stairs - 40, dry, calm
Course  
Results  
Time yoga - 60 min
Distance stairs - 10 flights
Pace  
Equipment stairs - Brooks Glycerin 11, Garmin Fenix 2
Clothing stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

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