I love bicycles.
Even especially when they look like this.
Great day today for several reasons!
- Howe Street stairs. What's not to love?
- My hip survived my first road run in ages!
- I was able to walk to most of the places I was going.
- It didn't rain while I was walking.
- It was unusually warm during my run.
Met Jim Kodjababian for our usual stair Tuesday. Next week this workout gets serious.
After work I saw Neal for another PT session. My sartorius muscle is getting better. Of course much slower than I would like. Neal keeps showing me these insanely hard exercises to do, I feel like the proverbial 98 lb. weakling.
|Waking HR||4:30 AM - 46|
|Workout Food||stairs - bottle w/1.5 scoops HEED|
|Time of Day||stairs - 5:35 AM|
run - 6:00 PM
|Weather||stairs - 50, light mist, calm|
run - low 50s, breezy, dry
|Course||stairs - Howe Street|
run - winter loop
|Distance||stairs - 13 flights|
|Equipment||stairs - Brooks Transcend, Garmin Fenix 2|
walks - Brooks Glycerin 11
run - Brooks Glycerin 11
|Clothing||stairs/run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt|