25 November 2014

Howe Street Stairs | lots of walking | Fleet Feet run

I love bicycles. Even especially when they look like this.

Ironically I saw this as I was approaching FootWorks PT to see Neal Goldberg. Perhaps this person could have benefitted from a bike fit?

Great day today for several reasons!

  • Howe Street stairs. What's not to love?
  • My hip survived my first road run in ages!
  • I was able to walk to most of the places I was going.
  • It didn't rain while I was walking.
  • It was unusually warm during my run.

Met Jim Kodjababian for our usual stair Tuesday. Next week this workout gets serious.

After work I saw Neal for another PT session. My sartorius muscle is getting better. Of course much slower than I would like. Neal keeps showing me these insanely hard exercises to do, I feel like the proverbial 98 lb. weakling.

Sleep 7.5
Waking HR 4:30 AM - 46
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - bottle w/1.5 scoops HEED
Injuries  
Therapy  
Time of Day stairs - 5:35 AM
run - 6:00 PM
Workout Type  
Weather stairs - 50, light mist, calm
run - low 50s, breezy, dry
Course stairs - Howe Street
run - winter loop
Results  
Time  
Distance stairs - 13 flights
Pace  
Equipment stairs - Brooks Transcend, Garmin Fenix 2
walks - Brooks Glycerin 11
run - Brooks Glycerin 11
Clothing stairs/run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

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