07 November 2014

Howe Street stairs | walk

Extra credit baby! That's what today was.

I knew this weekend would not include much physical activity so rallied for an extended stair session today. I resolved to try for a full hour and I made it. Whew. The last couple of flights were slightly wobbly.

On the way to work I stopped off at FootWorks PT to see Neal Goldberg. This was a follow-up visit after my initial diagnosis to see how my sartorius is holding up. Turns out I am doing okay and from here it's a matter of listening to my body and not overdoing the activity as I ramp back up.

Neal's office is in Pioneer Square and this time of year it's beautiful.

Sleep 6.5
Waking HR 4:30 AM - 50
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Time of Day stairs - 5:10 AM
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Equipment stairs - Brooks Cascadia 9, Garmin Fenix 2
Clothing stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt

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