Extra credit baby! That's what today was.
I knew this weekend would not include much physical activity so rallied for an extended stair session today. I resolved to try for a full hour and I made it. Whew. The last couple of flights were slightly wobbly.
On the way to work I stopped off at FootWorks PT to see Neal Goldberg. This was a follow-up visit after my initial diagnosis to see how my sartorius is holding up. Turns out I am doing okay and from here it's a matter of listening to my body and not overdoing the activity as I ramp back up.
Neal's office is in Pioneer Square and this time of year it's beautiful.
|Waking HR||4:30 AM - 50|
|Time of Day||stairs - 5:10 AM|
|Equipment||stairs - Brooks Cascadia 9, Garmin Fenix 2|
|Clothing||stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt|