I woke up this morning and my motivation to get outside lasted about as long as it took to roll over in bed.
At work my job got in the way of sneaking out at lunch.
After work I had a Seattle Running Club board meeting.
Oh well, rest is good.
| Sleep | 7 |
| Waking HR | 4:30 AM - 50 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | COLD |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Garmin Fenix 2 |
| Clothing |
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